Hot takes.
Sundayz…
Fun workouts > perfect workouts
Don’t be afraid to fall on your face, try something that looks 🤩 FUN 🔥
Try my online membership 🆓 for ten days - let me know if you want the link sent your way 🙂
Spicy sample of what you may find in classes this month, both online and at @brooklyn_hom
This month of January we’ve got 🆓 online Sunday mornings at 10:30am - join on the app!
I only speak the truth.
@ironpanda_fitness
#legallyblonde #ellewoodswasright #ironpandafitness
If I had to focus on one thing for 2026, it’s gonna be to build my 🍑
How about you??
The lights of my life, happy birthday to my twin babies that I obviously birthed, @lilpomskytwins who turn 6 big years old today!!!
Reminder that you don’t need a perfect routine, you need a compassionate one.
Teaching @brooklyn_hom
Thursday 5:30 & 6:30
Saturday 10 & 11
🔗 in bio
I’d be more focused on
✔️accessibility
✔️modifications
✔️strength building over trends
✔️fun focus > fire focus
Might be rebuilding…
@mason.genie for the win - alternative linked in my bio under Kitchen Saviors from @amazon
I use this to seal up all my bulk spices, nuts, seeds, muesli mix (recipe coming this weekend to the blog), and my favorite is berry storage in the fridge. Airtight seal in a mason jar makes keeping food fresher for longer a breeze.
On the list of favorite things this year for sure!
If consistency feels difficult this time of year, for whatever reason, try this:
8-16 reps of each movement
1-3 times through
Small steps count - especially during the holidays. Try this short sequence and comment below if you do!
Want more short, quick workouts? Join my online platform for full classes anytime.
www.jmacwellnessindustries.com
Hashtag dogmom life.
30 days for 🆓 when you join the membership
jmacwellnessindustries.com/sale
Online, 11/24-11/30, minimal equipment, <30mins a day, free99.
Comment FREE for the link to join
Still clean up pretty good
@brianmccarthy_3
Just a girl and her boy dog having a Sunday
@lilpomskytwins
If you agree that fitness isn’t about more stuff, and are looking for an online program that turns more inward, you’ve come to the right place.
Free online barre and sculpt series 11/24-11/30
Link in bio to join
Tell a friend ❤️
I am a firm believer that movement should be affordable, and so often it isn’t.
I am hosting a 🆓 7 day barre series and I would love to have you all join!
Minimal equipment, 20-30 minutes per day, on your own time.
Comment BARRE for the 🔗
Sign ups still open for the 🆓 7 day barre series
🔗 in bio to join
A glimpse… 🔥
Come see me at @brooklyn_hom
Thursday 5:30/6:30 & Saturday 10/11
Online at jmacwellnessindustries.com l
Sunday 9:30
🔗in bio for both sign ups
Fit @fabletics
New month
Locking in on only things that make me feel good
Movement, sleep, food, activities, etc.
Your routine is calling📱and I’m here with an answer: an 8 week virtual challenge of ALL NEW CLASSES to keep you moving, sweaty and accountable as we move into the holidays.
8 weeks of BRAND NEW CLASSES, accountability in app chat, tips, recipes, and check in reminders.
Free for members, less than $1 a day for just the 8 week challenge.
Join via the app or website now - we start October 20!
A few of the past weeks yummy…
The best. ❤️🐾
Just in case anyone was wondering…
Catch me Thursday nights and Saturday mornings now @brooklyn_hom
Train so you can throw a mean punch at anyone you may need to.
Just in case.
This sequence had my legs screaming…
Thursday 5:30/6:30pm
Saturday 10/11am
@brooklyn_hom
Living > perfection.
That feeling when you get to move your body to feel good not to look good… but then you end up looking good doing it 😍🫣
Top is @paragonfitwear
@brooklyn_hom
Saturdays @brooklyn_hom
Sign up at the 🔗 in my bio
I said what I said.
What new fun (torture) will we see this Saturday @brooklyn_hom - sign up now and come find out 🫣
Am I the drama?
No, we were not on our way to Bible study.
Just two @nyliberty fans in our caps.
… that bear in the woods, men, ICE, the patriarchy, racists, genocide, etc.
Sometimes we go out. @brianmccarthy_3
A snapshot of a few meals that have been helping me feel 😍 lately.
1. Yogurt bowl w/banana, pumpkin granola, pb and homemade berry chia jam
2. Chicken meatballs with teriyaki coconut pineapple rice, with broccoli and kale
3. Fried eggs, sourdough, avocado, chicken sausage, kiwi
4. Ground beef, set potatoes fries, cottage cheese, avocado, kiwi
5. Protein pasta w/chicken, mushrooms, kale
6. Soft boiled eggs, sourdough, cottage cheese, chicken sausage, kiwi, radish
Another fabulous Saturday at @brooklyn_hom
Come see me next weekend!
9am Barre Sculpt
10am Barre Sculpt
11am Cardio Barre Sculpt 🥵
2 things can be true.
Fantastic way to end the summer - @oasis thanks for the nostalgia, vibes and for putting your feud to the side for this one time opportunity to see you live!
New Year, same life
Happiness level increase
8yrs
2 🐶🐶kids
1 🏡
Love you @brianmccarthy_3 Happy Anniversary
👑🐝🤠
Gurl. Take up more space.
#yourfavoriteinstructor #virtualfitnessclass #bettereveryday #barreyogasculpt #brooklynbarre
Saturdayz…
@brooklyn_hom
@bigellieliberty
@nyliberty
First DUB!!!
🥵August non negotiables I’ll hold myself to
#selfcare #bettereveryday #newmonth #august #wellness
Sometimes we do fun things. @brianmccarthy_3 is a @stjohnsu fan now.
Took sissy to the game for a big W!
Let’s go Liberty!
@britnilind @nyliberty @bigellieliberty
Join me for barre fusion tomorrow morning on Zoom, first class 🆓 for new friends and included for members.
See you there!
Sign up 🔗 in bio
#virtualfitness #virtualfitnessclass #yourfavoriteinstructor
Barre Sculpt @brooklyn_hom
Saturday 9/10/11am
Dreaming up new ways to test your balance and coordination, one week at a time.
See you in class 😍
#nowords #dogmomlife
Is there a cuter boy?
Answer: nope.
Cool kids club.
My babies are 5!!!!! The best doggos in the world, happiest birthday @lilpomskytwins 😍
Weekend of pirates, football and head boops.
@brianmccarthy_3 @vickiccypriot @nscarsella
Happy birthday @brianmccarthy_3
🫶🏽 you thiiis much.
❤️
Your favorite wife
BFCM is on 🎉
35% off annual membership
Buy 10 privates, get 2 🆓
25% of January program
All details on jmacwellnessindustries.com
A photo cannot capture all that 2024 has included, but here are 12 that share a few memories.
Here’s to the next. #newyear #timespent
Grateful for the best two kids ever. @lilpomskytwins
Christmas trip 2024. Bay windows and unicorns.
Dogs > everything
Family photo shoot at the gorgeous wedding of @ryanphippen and @cmtholen
👰🏻♀️💒🎉
Q3: this feels like ages ago.
Upcoming scenes will include 12K steps a day, family visits, pumpkins, free workouts and a Christmas tree.
We clean up alright.
Congratulations to the new Mr and Mrs McNaughtan! 💒
@brianmccarthy_3
When you’re on a mission but also just want to not trip on your dress…
Delivery for @risshipbaugh at @brigodoonhotel
@brianmccarthy_3 and I made the climb to the top of Arthur’s Seat for our last day in Edinburgh.
It did not disappoint.
#arthursseatedinburgh #scotlandadventures
7yrs.
8.12.17
Happy doesn’t sum it up.
❤️ you to the moon
#weddinganniversary
Edinburgh: Graves worth mentioning.
Tom Riddle
Bobby, the dog
Sissy’s in Scotland 🏴
@britnilind
Edinburgh: bars
Greyfriars Bobby
The Worlds End
The Cannon’s Gait
The Tollbooth Tavern
Kitty O’Shea’s
The Last Drop
Edinburgh: Castles 🏰 and other big rocks
@brianmccarthy_3
Glasgow ✅
1. First Guinness in Scotland
2. Celtic Park
3. Glasgow Cathedral Necropolis
4. George’s Square
5. Scallops at @thefinnieston
6. Barre class at @bodibarrestudio
7. With my ❤️ @brianmccarthy_3 pre Killie match
8. Killie game at Rugby Park @kilmarnockfc
“I fart in your general direction! Your mother was a hamster, and your father smelled of elderberries!”
1. Front entrance of Doune Castle
2. Inner courtyard - castle leoch from Outlander
3. The Giant oven in the kitchens
4. Dutchess’ chambers
5. Main hall
6. Back wall, where the French yelled insults in Monty Python
7. Same same
8. View of Doune Castle from the Bridge of Teith
#scotlandadventures #dounecastle #montypythonandtheholygrail #outlander
Found my girl in Glasgow.
#wickedwitch #glasgow #scotland #scotlandgraffiti #witchofthewest #thebestwitch
“…tell our enemies that they may take our lives, but they’ll never take our FREEDOM!”
Q2
246 steps later…
@brianmccarthy_3
Happy Father’s Day to the best.
Three McCarthy’s and a McNaughtan entered Finnich Glenn…
Me and my sidekick.
Summer Barre Series starts tomorrow
Wednesdays 5/29-6/26
8:15am est
30 minute Barre Sculpt classes for 🆓
Tell your friends and let’s go!
Views…
More and more looking to have this as a more regular part of my days.
New Beginners Bounce dropping this weekend…
What else do you want in May? More dance? Strength? Yoga?
@fabletics
@jumpsportfitness
Among the rest of the excitement of the weekend… we also ran a 5k.
Cash and Janet spectated with uncle @saor_alba
New On Demand Video drop: Dumbbell Circuit 2
Rent or gain full library access with a membership that costs less than 67cents a day 🤯
Hearing how much you love Jazz Flow Fitness is what keeps me going…
THANK YOU FOR BEING HERE.
Ready to join the growing community? Join for your first week 🆓 on the app 📱
#virtualworkouts #ondemandworkouts #onlinefitnessplatform #fitnessapp
You should be upset if you weren’t there… #britsbachbash
@britnilind @momargaret @mollyadair14 @stephyl2427 @ffffender @nicmelville @egardellaiii
So many fun things coming in the next few months, can’t wait for you to join me!
7️⃣ day 🆓 trial available
#virtualworkouts #ondemandworkouts #fitnessapp #appupdates #freetrial #yourfavoriteinstructor #bodyaffirmingworkouts
Had ourselves a little upstate adventure…
@bmccarthy3
@lilpomskytwins
@mohonkpreserve
Are you an app📱user?!?!
The Jazz Flow Fitness app was just updated for a fresh look - download for free to browse what’s available!
Offering in app purchasing, easy video rentals and class bookings, managing your account and signing up for push notifications at the press of a button! That’s right, you’ll be notified by app notification when a new video or program goes live, or when announcements are posted!
Available for both iOS and Android, go grab it now!
#fitnessapp #appupgrades
Workouts that are FUN 🤩
Who would have thought?!
Grab your first week 🆓 on jazzflowfitness.com
🌲❄️🤸🏽♀️🏔️
Lucky enough to spend a few days at @westkilllodge this week with @bmccarthy3 and @lilpomskytwins
I wasn’t ready to come home.
Check out this rental @airbnb next time you’re looking for a gorgeous rental in the Hudson valley that’s dog friendly, comfortable and very secluded.
#hudsonvalleyrentals #westkillny #westkilllodge #minivacay #dogfriendlytravel
Ready to join the abs + booty 2024 revamp?
We start April 1, but if you’re a member you can gain access to this plus the full library of videos to start your journey now.
Not sure where to start? Book a 🆓 discovery call or send a message to learn more and choose a jumping off point.
You got this, boo.
#dailymovement #onlineworkouts #springprogram
Hey bestie,
You may be starting over, in the middle or haven’t even started yet. That is ok. You are worthy of love and compassion regardless of where you are in your life, your career, your fitness journey, etc.
Anything or anyone that makes you feel otherwise can make their way to the curb.
Daily reminder in my classes of this, hope to see you there.
Newness launching in March 😉
#livestreamfitness #ondemandfitness #youareworthit #ypurfavoriteinstructor #bodyaffirmingfitness #selflovewarrior
It’s back!!!
The first program I ever ran was back in 2021 and it’s time for a revamp!
Join me April 1 to kick off the Spring Fling Abs + Booty 2024 8 week series!
#onlinefitness #strongertogether #onlineworkoutprogram
If you put yourself last, you might need Jazz Flow Fitness in your life.
Class language may include loving yourself, reminders to breathe and do what feels good, challenging yourself when you choose and enjoying the ride 😉
7 day trial at bio🔗
#feelgoodfitness #takecareofyourself #movementastherapy #virtualfitnessclasses #onlinefitness #ondemandworkouts #danceinspiredworkouts
Hi team…
You’re more than welcome here.
#virtualworkouts #dancerworkouts #onlinefitness #onlineworkouts #fitnessapp
Friday feels✨
Having an instructor that actually believes in you changes your journey.
#virtualfitness #yourfavoriteinstructor #onlinefitness #danceinspiredfitness #movementshouldbefun #brainbodyconnection #danceworkout #dancerworkouts #believeinyourself
Newness dropping this weekend…
Try out everything for a week, download the app and let’s go!
#dancerworkouts #onlinefitness #fitnessapp #workoutfromhome
Who else has experienced the runaway dumbbell?
#virtualworkouts #onedemandworkouts #danceinspiredworkouts #beatbasedmovement #fitnessbloopers
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